1:1 SESSIONS
What brings you here?
You don’t need a clear label for what you’re experiencing. You might recognise yourself in one or more of these:
• Feeling overwhelmed or finding it difficult to switch off.
• Moving through changes in your relationships, work or family life.
• Feeling disconnected from your body, emotions or needs.
• Noticing familiar patterns and wanting space to explore them.
• Wanting to deepen your connection with yourself.
We begin with what matters to you.HOW WE WORK TOGETHER
Each session is shaped around what you’re experiencing and what needs attention. My approach brings together breathwork, movement, energywork and talk, with time to reflect and integrate. Together, we work towards greater grounding, clarity and renewed direction, bringing what you discover into everyday life. 
WHAT TO EXPECT
Let’s start with a conversation
We begin with a free 20-minute call. This is a chance to share what brings you here, ask questions and get a feel for how we might work together. You don’t need to have everything figured out before reaching out.Find the right support for youTogether, we explore your needs and identify the format that suits you. I generally recommend ten sessions, giving us time to explore what you’re experiencing, put new practices into place and reflect on what changes along the way.The ten-session package is €900, including personalised exercises between sessions. An individual session is €120. We’ll discuss the options during our call, so you can make an informed choice without pressure to commit.Your first session
Our first meeting gives us space to understand your situation more fully and agree on what you’d like support with. I explain the practices we may use, and we begin at a pace that respects your energy and boundaries. Each session lasts 90 minutes, online or in person.Moving forward togetherWe usually meet weekly or fortnightly, agreeing on a rhythm that works for you. Between sessions, personalised exercises help you explore what emerges and bring that awareness into everyday life. As we go, we review what feels helpful and what needs attention.
Fee Floralis
“Hello everyone, I had the honor to do sessions guided by the amazing Charlotte Henley. The range of emotions I went through ... it's hard to explain what happens exactly and I think it's different for everyone, but I highly recommend to book a session with her whenever you get the chance. Just felt like I had to share how efficient, intense, and transformative it was.”
“Breathing patterns are like fingertips: unique to each of us.” —Dan Brulé